Understanding emotions shouldn't be complicated. Our resources provide evidence-based strategies you can use today—whether you're supporting a child with anxiety, managing challenging behaviour, or creating a calmer home environment.
Download what you need,
when you need it.
What it is: This comprehensive ebook helps you understand what's happening in your child's anxious brain and provides practical, evidence-based strategies to help them feel safe and confident.
What you'll find:
🧩 The neuroscience of anxiety explained simply;
🧩 How to recognize anxiety at different ages;
🧩 Why common approaches often make anxiety worse;
🧩 The emotion coaching approach to anxiety;
🧩 Practical strategies for home and school;
🧩 When to seek professional support;
🧩 Printable worksheets and tools;
What it is: A quick-reference guide to emotion coaching—the evidence-based approach that helps children understand and regulate their feelings through connection and empathy.
What you'll find:
🧩 The 4 steps of emotion coaching at a glance;
🧩 Key phrases to use in emotional moments;
🧩 Common mistakes to avoid;
🧩 Quick tips for staying calm yourself.
Perfect for: Parents wanting a simple starting point | Teachers new to emotion coaching | Anyone who needs a reminder in the heat of the moment
What it is: Ready-to-use activity cards that help children regulate their energy, refocus attention, and calm their nervous system.
What you'll find:
🧩 20+ quick brain break activities (2-5 minutes each);
🧩 Movement-based and calming options;
🧩 Activities suitable for home, classroom, or therapy settings;
🧩 Visual cards you can print and display.
Perfect for: Teachers supporting active or distracted learners | Parents of children with ADHD or sensory needs | Professionals working with dysregulated children.
What it is: A practical morning and evening routine checklist designed to reduce stress and battles around daily transitions.
What you'll find:
🧩 Visual step-by-step routine templates;
🧩 Strategies for creating predictable, calming routines;
🧩 Tips for children who struggle with transitions;
🧩 Editable checklists you can personalize for your family.
Perfect for: Families experiencing morning or bedtime battles | Parents of neurodivergent children who need structure | Anyone wanting calmer daily routines.
What it is: A comprehensive list of non-material rewards and motivators that encourage positive behaviour without relying on sweets, toys or screen time.
What you'll find:
🧩 Close to 100 reward ideas for children;
🧩 Connection-based rewards that strengthen relationships;
🧩 Ideas for children with different interests and motivations;
🧩 Suggestions suitable for both home and school settings.
Perfect for: Parents wanting alternatives to material rewards | Teachers creating positive behaviour systems | Anyone supporting children with ADHD or low motivation
What it is: A collection of age-appropriate questions that help children develop emotional awareness, problem-solving skills, and self-regulation.
What you'll find:
🧩 Questions organized by situation (conflict, big emotions, decision-making);
🧩 Conversation starters that encourage reflection without interrogation;
🧩 Restorative practice questions for repairing relationships;
🧩 Guidance on when and how to use reflective questioning.
Perfect for: Parents wanting to support emotional intelligence | Teachers using restorative approaches | Professionals facilitating therapeutic conversations
What it is: A customizable visual schedule that helps children understand their day, reducing anxiety around transitions and unknowns.
What you'll find:
🧩 Printable routine chart with Widgit symbols;
🧩 Morning, after-school, and evening routine templates;
🧩 Guidance on creating effective visual supports;
🧩 Tips for using visual schedules with neurodivergent children.
Perfect for: Parents of autistic children or those with ADHD | Families where transitions cause meltdowns | Teachers creating predictable classroom routines
No 😉 Simply click the download link and access the resource immediately through Google Drive. No forms, no waiting.
Yes! We encourage you to share our free resources with friends, family, and colleagues. Help us reach more families who need support.
Absolutely! Teachers and school staff are welcome to download, print, and use these resources in their settings. For whole-school training, explore our professional services.
Yes! These resources are a starting point. If your child's needs feel more complex or you've tried strategies without success, our one-to-one therapy and parent mentoring services provide personalized support.
These resources are a starting point. If your child's needs feel more complex or you've tried strategies without success, our one-to-one therapy and parent mentoring services provide personalized support.
Yes! We regularly create new resources based on what families and professionals tell us they need. Follow us on social media or contact us to suggest topics.
The guidebook is currently available as a PDF download. After purchase, you'll receive an instant download link via email.
